This article says exactly what I went through from birth to my 30s. In my forties I educated myself even further on narcissist and why empaths like me get traumatized badly. 

I can't take back everything that happened but I can create a beautiful future. My present life is peaceful being away from the narcissists and drama and chaos. I'm a healer. I feel negative energy and choose to not take part in it. 

https://www.lisaaromano.com/blog/childhood-trauma-codependency-recovery